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Over the course of my life I’ve been collecting a series of self care practices to help reset my nervous system every day. There are two different modes of the nervous system: the parasympathetic (rest and digest state) and the sympathetic (fight and flight state). The majority of us predominantly live in the sympathetic state, […]
I am a certified Nutritional Therapist, Master Restorative Wellness Practitioner, Pilates, and Yoga practitioner.
Ishbel
