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What is emotional eating? What is emotional eating? Emotional eating is when we consume food (or other substances) to numb spiritual suffering. Emotional eating can be incredibly difficult to come to terms with and can lead to a whole host of negative outcomes like weight gain, avoidance/deflection of self-care and…the big one – shame. […]
I am a certified Nutritional Therapist, Master Restorative Wellness Practitioner, Pilates, and Yoga practitioner.
Ishbel
